RESULTS
What happens when you address the root cause.
General exercise only trains your compensations to get stronger. However, the right movements in the right order break apart compensations and replace them with a better strategy that lasts.
WHAT TO EXPECT
How your body changes over 30, 60, 90 days and beyond.
Let's be honest: truly changing your body takes time. You're not going to add 20 yards in a day or drop 10 strokes in a month. But over 30, 60, and 90+ days of progressive training, your body will change, and your swing will follow.
Select a phase below to see what changes ↓
30 Days — Foundation
60 Days — Strength
90 Days — Performance
Beyond 90 Days — Mastery
Everybody has a different history. Your timeline depends on your starting point, consistency, and training background. Some golfers see changes faster. Some take longer. The key is showing up consistently — the body will adapt when it's ready.
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WHAT'S POSSIBLE
What changes when you do the work.
Real results from real golfers. Different ages, different starting points, different goals — same system.
Jake, 39
Elite amateur golfer, 2 handicap, plays 2-3x/week
12 weeks (full program) and counting
STARTING POINTS
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Tight hips, limited rotation
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Lower back pain after 18 holes
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Bilateral knee surgeries
PHYSICAL CHANGES
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Hip rotation improved 12 degrees
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Right thoracic rotation improved 18 degrees
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Zero lower back pain after rounds
Club head speed 103 → 111 mph (+8 mph)
Distance gain 22.5 yards on average
Handicap 5 → 2
"I started with OffCourse to improve my chronic lower back and knee pain (after two surgical repairs). Not only did it fix both of those problems, but I gained a lot of distance and consistency along the way. I've continued training well beyond the original 90 days, couldn't recommend it enough."
— Jake, 39
Jennifer, 26
Former high school golfer, 9 handicap, plays 2-4x/month
10 weeks (through Phase 3, Week 2)
STARTING POINTS
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Hypermobile hips, spine, and shoulders
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History of Right shoulder dislocation and rotator cuff tear
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Pain in Right shoulder and left SI joint while golfing
PHYSICAL CHANGES
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No pain during golf rounds
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Improved core and scapular stability
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Notable strength increases in the gym
Club head speed 78 → 84 mph (+6 mph)
Distance gain 15 yards on average
Handicap 12 → 9
"I never realized how weak certain parts of my body were. Due to that I was never able to use my flexibility to my advantage. Now that I have built stability in my shoulders, hips, and core, my flexibility is my biggest advantage and my pain is gone. I will keep training with OffCourse for the foreseeable future."
— Jennifer, 26
David, 51
Club member, 15 handicap, plays 3-4x/week + competitive amateur events/month
12 weeks (full program) and counting
STARTING POINTS
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Former athlete, accumulated injuries
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Lost 15 yards over past 5 years
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Feels like he has an "old man" swing
PHYSICAL CHANGES
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Hip and thoracic rotation both improved 15+ degrees
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Gained back his distance and then some
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Achieved medalist round in club championship
Club head speed 92 → 104 mph (+12 mph)
Distance gain 25+ yards on average
Handicap 15 → 11
"I hit the ball further now than I did 5 years ago. That's not something I thought I'd ever say. But the biggest change isn't the distance – it's how much better I feel when I get out of bed in the morning."
— David, 51
Swipe to read more member wins →
Your body is capable of more than you think.
Start the program that fixes what lessons and clubs can't.
