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A video-based training program that fixes the physical limits holding back your swing. 90 days, 3 phases (Reset → Build → Optimize), 30-40 min sessions, 3-4x per week. Built by a Doctor of Physical Therapy specifically for golfers.

Golfers who feel physically limited in their swing, tight, stiff, blocked rotation, inconsistent contact, or with pain and a history of injuries. If you've tried lessons and bought new equipment but your body still can't do what you're asking of it, this is for you. Works for golfers from beginners to scratch and beyond, ages 18 - 60+

Phase 1: Bodyweight only (yoga mat optional)
Phase 2-3: Dumbbells or Kettlebells, Cable machine or resistance bands

No gym membership required. Many members train at home with basic equipment.

Sessions run 30–40 minutes, 3–4x per week recommended. Most members train during a lunch break, early morning, or on non-golf days. The program is designed to complement your golf schedule, not compete with it.

Most golfers feel different (more rotation, less stiff) in 2-4 weeks. Performance changes (better contact, more speed) show up around Week 6-10. The full transformation happens over 90 days — your body needs time to unpack years of compensations and build new patterns.

If you can only train 2x per week, the program will still work, it'll just take longer to see meaningful change. Consistency over time matters more than perfection every single week.

The recommended frequency is 3–4x per week because that's where most golfers see the best balance of progress vs. recovery.

Most members see significant club head speed increases in Phase 3 as they build explosive rotation and swing-specific power. How much depends on your starting point and consistency. The goal is speed you can control and repeat under pressure, not just raw distance.

General fitness doesn't translate to golf unless it's designed around how your body moves in the swing. Most gym routines actually reinforce patterns that create stiffness and tightness in the body. So yes, you need this. 

$19.99/month when it launches (cancel anytime, no contracts).

We have nearly a decade of experience in rehabilitation of injury and pain. Phase 1 is designed to be safe even with existing pain and injury and prepare your body for phases 2 and 3. The work will likely reduce your discomfort, not aggravate it. 

If you have active pain or injury please consult a medical professional to ensure you are fit to participate in the OffCourse method.

As soon as possible, we are working night and day to finalize the product and get it into your hands. Join the waitlist to be first in line when it's available. Founding Members get early access and lock in $19.99/month pricing (this rate won't be available after launch).

Yes. Phase 1 requires no equipment. Phases 2-3 work with dumbells/kettlebells and a cable machine or resistance bands that are often found in  basic hotel gym setups. Sessions are adaptable to any space.